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One of the first things that crossed my mind at about That was an initial reflection at the end of a race that frankly went arse up when the cramp put a halt on proceedings on the way up Garburn Pass.

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My blog is basically notes for personal future reference. Looling motivation when racing has never changed and is pretty simple; be the best that I can be.

Whatever the outcome in race position or time, I can look myself in the mirror if Fro know I have put maximum effort into my performance. If you had seen what I looked like for an hour or so after the race I think it would answer that question! What did I do well, what could be improved and did I live triend the moment like I hoped I would?

The summary of my third Lakeland 50 experience looks like this.

The Montane Lakeland 50 & – The UK's Premier Ultra Trail Race

Another awesome and inspiring weekend in the company of runners doing quite remarkable things. The atmosphere in Coniston is really something unique. Seeing my eldest daughter run off down the road on her own in the Lakeland 1 and running with my youngest daughter.

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Fighting off the negativity of 5 hours of cramp and nausea to get inside 11 hours with no food or water from 40 miles. Despite falling short of my mid race performance expectations, I finished within 6 minutes of the pre race plan. Heat; way better than but still toasty and several people thought I had fallen in a salt shaker.

Ultra committed Ben obliterates course record | |

Eating and drinking discipline still needs refinement. Osmosis rules!

Even though you may have done it before, every race experience is different and you cannot predict the outcome with certainty. This was my 5 th Ultra of What will I be doing on Lakeland weekend next year? All rights reserved. Privacy policy Terms of use. Spartan blog. Lakeland 50; Here We Go Again.

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The summary of my third Lakeland 50 experience looks like this; The Ups 50 miles at This is why entries sell out in 20 minutes! Running in the Lake District is my all time favourite place to be.

Incredible support from my family and friends that keeps you going when you need it the most. Outstanding performances from all my clubmates, too numerous to do justice to here. I ran my own race.

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I used my HRM this year to gauge effort lakealnd. Kit; all fine. No chaffing. Only one blister, plus the usual battered toes from downhills. Fabulous support from every marshal at every CP, allowing you to get in and out super quick.

Wearing sunglasses through the Langdales instead of a headtorch!

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Fighting off the negativity of 5 hours of cramp and nausea to get inside 11 hours with no food or water from 40 miles Despite ffiend short of my mid race performance expectations, I finished within 6 minutes Contact sex Hayward the pre race plan I improved my resilience to adversity and coped with a plan B adjustment A new PB.

Another sunny day at Dalemain! Cramp management strategy. What next?

For a low level route it still packs almost 14,ft of vertical rollercoaster ascent. InI was the best that I could be.

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